I have struggled with my weight all of my life. It is now into decades. I have "Started My Diet Tomorrow" thousands of times. I started a 30 day plan that broke my compulsive eating, stopped over eating & put me firmly on the weight loss highway. Join me for the "Magical Mystery Tour of Weight Loss". I lost 100 pounds about seven years ago. It is time to take on the rest. I did not turn the page on my life, I threw the book away.
Saturday, May 3, 2014
New No Excuses Mantras…..
I Am Not A Dog….I don't reward myself with food! (My Personal Favorite!)
Old Excuse: “If I deprive myself
now, I’ll just eat more later”
New Mantra: “I’m making a choice,
not a sacrifice.”
Old Excuse: “I deserve a treat
after the kind of day I’ve had”
New Mantra: “I deserve kindness,
Old Excuse:”It’s a special
New Mantra: “Special doesn’t mean
Old Excuse: “I need to listen to
my body, and it wants ice cream.”
New Mantra: “What I want isn’t
necessarily what I need.”
Old Excuse: “I’ve been really
New Mantra: “I’ve been feeling
really good lately, and I want to keep it that way.”
Old Excuse: “I’ll work it off
New Mantra: “I’ll work out now
and treat myself later.”
Mantra To Live By: "Strive for Consistency…Not Perfection."