Wednesday, May 14, 2014

Frozen Peaches, Strawberries & Blueberries…Diet Tip!

I always have bags of unsweetened fruit in the freezer.  When eat it, I just spread it out an a paper plate and eat it piece by piece, frozen!  It is delicious and low calorie. Fruit is packed full of nutrients and makes a wonderful snack, it also takes the edge off the sweet tooth!
Strawberries: 76 calories a cup, Peaches: 61 calories a cup and Blueberries, 81 calories a cup.

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