Good day and thank you for visiting my blog.  I am writing this blog to cover my journey to health and happiness through losing my weight.  I have had a life time battle with the pounds, but I believe I have found a way to be released from the obsession with food, compulsive and emotional eating and a return to a smaller, happier me!

 I have not posted how much I weigh at this time, but I will post, that I have more than 100 pounds to lose.  I will post the figures when I am comfortable with sharing that.  I must do this one piece at a time, and today, it is too difficult for me to share.  But all is changing, at last.

  Join me on my journey to a life time plan, that controls and loses my weight without the pain. Please check back daily as I will be posting my experiences, which in turn, will help you too, realize your goals! Please feel free to post!

Thank You for Joining My Journey,

Mrs. Amelia Ratfire