Weight LOSS……Month 1
I am happy to say, that this painless method has produced a 6 pound loss from where I started. It took the first 3 weeks to trim and tighten to even get into a weight loss zone, however, the 6 pounds was not lost all in week 4.
When I started, the goal was 2000 Calories a day- I went over often. Each week it got tighter and tighter. But I do oscillate. Now in week 5. My tightest week was week 4. I was coasting at 1400-1500 without even thinking. Had a "hollow leg" day in week 5 and it has taken 2 days to get back in line. By tomorrow (day 3 after the breach), I will be back to the 1400 to 1500 range.
What will that breach mean over the month. Not a darn thing.
I will still lose weight, over the month. My calorie content will be higher some days and lower on others. Occasionally, the lion will get out of the cage. Now I just go put the little fellah back in! I put him back on controlled portions and give him a break….he just needed a bit more food for a day or two to make it. And he is purring again.
You see? Eating something does not wreak a diet forever. And over a month time, which is all I care about, it will be insignificant.
I plan to lose between 4 and 10 pounds a month with an average of 6. That is my estimate. Do I care how long it takes to knock off all of the weight I want? Not a bit and neither should you.
My current data base I use for tracking is My Fat Secret. com, it has a free mobile app as well. I love it!
http://www.fatsecret.com/Default.aspx?pa=m
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