I had two days of overeating that were depressing. Although my calories never crossed 2400, it was much more than I normally ate. I was emotionally eating.
The next two days, I continued- after Memorial Day was over, I started gaining my senses. I still did not track the day after, and it made me rather unhappy. I had taken a full blown detour and broke my own policy to ALWAYS log and track, no matter what!
Now the new day is here. I am logging and tracking again and on my way. That is a good feeling. To start again with clear goal to continue. This is a marathon not a sprint to the finish.
No one starts a food plan and stays on it flawlessly until every pound is gone. No one does that. The key to success is going back on, not concentrating on a failure.
Keep going!
No comments:
Post a Comment